The Amazing Health Benefits of Avocados
If you haven’t been living under a rock you know that everyone loves avocado.
You’ll see every celebrity, youtuber, and millennial eating avocado toast for breakfast, lunch, and dinner.
But, have you heard why you should eat them? Avocados have many health benefits and if you haven’t tried them yet we will convince you today that you should.
So, for no further ado here is the amazing health benefits of avocado…
1.Reduces Blood Pressure
Avocado is a fruit with very high potassium levels, which are even higher than bananas.
Several studies show that a high potassium intake is linked to reduced blood pressure, which will lower your risk for heart attacks, strokes and kidney failure.
2.Absorbing More Nutrients
No matter how particular you are with your diet, absorbing nutrients is the only way you will benefit from them.
Many of us tend to forget that we need to add certain foods to our diet to benefit from the rest of them and avocado is one of those foods.
Some antioxidants including:A, D, E, and K are fat soluble, meaning they need to be eaten along with fat in order to be properly absorbed by the body.
One study shows that adding avocado or avocado oil to a salad or salsa can increase antioxidant absorption from 2.6 to 15-fold.
We all know that if we find any way to keep the pounds away we'll take it.
In one study it showed that people who ate avocado with their meal felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours.
Avocado keeps you fuller for longer allowing you to consume less, which may lead to weight loss.And eating this fruit is an easy and natural way of promoting weight loss.
4.Promotes Eye Health
Sit back carrots because avocados are taking your spot!
Avocados are packed with lutein and zeaxanthin, which are two carotenoids that help protect and maintain healthy cells in your eyes.
Studies show that those eating avocados experienced significant increases in macular pupil density(MPD).A low MPD can increase your risk of age-related macular degeneration.
Tools Needed to Preserve Avocados
For all you loyal avocado eaters you know how annoying they can get once you cut them.
Avocados can easily get brown so I've searched for the best products to keep them fresh for as long as possible.
1.Joie Fresh Pod Avocado Keeper Storage Container
This is great if you're trying to preserve half of an avocado.
The container’s flat surface prevents air from getting exposed to the flesh of the fruit.This will slow the mush-ification and browning of the avocado.
2.Casabella Guac-Lock Container
If you're about to make guacamole and you know there will be leftovers then this is the tool for you.
This container is designed to press out all the air around the guacamole so it stays bright and green.